Comparing Nutrients in 100 grams Dried Marjoram Spices VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Marjoram Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	9.34% 271kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	7.26% 7.04g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.65% 0.53g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	202% 3.23g	NA	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	20% 26g	130g per day for Men 19-50 years
Sugars	5.64% 4.1g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.3g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	22.6% 12.7g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	44.8% 403μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	518% 622μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	199% 1990mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1034% 82.7mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	NA	420mg per day for Men 19-50 years
Manganese	236% 5.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	NA	700mg per day for Men 19-50 years
Potassium	44.8% 1522mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	NA	55μg per day for Men 19-50 years
Sodium	5.13% 77mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	NA	11mg per day for Men 19-50 years
Water	0.21% 7.64g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Frozen Roasted Potatoes with Salt:

• 100 grams of Dried Marjoram Spices have 30.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Dried Marjoram Spices vs Frozen Roasted Potatoes with Salt:

• 100 grams of Dried Marjoram Spices have 132.7 times more Calcium, 165.4 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 3.9 times more Sodium than Dried Marjoram Spices.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Marjoram Spices have 2.1 times more Energy, 3.9 times more Fat, 2.3 times more Carbohydrate, 5.9 times more Sugars, 15.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.