Nutrient Comparison: Dried Marjoram Spices VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Potato Skin:
- 100 grams of Dried Marjoram Spices have more Vitamin A, 13.8 times more Vitamin B1, 8.3 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B6, 16.1 times more Vitamin B9 and 4.5 times more Vitamin C than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Marjoram Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Potato Skin:
- 100 grams of Dried Marjoram Spices have 66.3 times more Calcium, 2.7 times more Copper, 25.5 times more Iron, 15 times more Magnesium, 9 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium, 7.7 times more Sodium and 10.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.9 times more Water than Dried Marjoram Spices.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Marjoram Spices have 4.7 times more Energy, 70.4 times more Fat, 323 times more Omega 3, 36.7 times more Omega 6, 4.9 times more Carbohydrate, 16.1 times more Fiber and 4.9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6