Nutrient Comparison: Dried Marjoram Spices VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Potato Skin:
- 1 pound of Dried Marjoram Spices has more Vitamin A, 13.8 times more Vitamin B1, 8.3 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B6, 16.1 times more Vitamin B9 and 4.5 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Marjoram Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Potato Skin:
- 1 pound of Dried Marjoram Spices has 66.3 times more Calcium, 2.7 times more Copper, 25.5 times more Iron, 15 times more Magnesium, 9 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium, 7.7 times more Sodium and 10.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10.9 times more Water than Dried Marjoram Spices.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Marjoram Spices has 4.7 times more Energy, 70.4 times more Fat, 323 times more Omega 3, 36.7 times more Omega 6, 4.9 times more Carbohydrate, 16.1 times more Fiber and 4.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6