Nutrient Comparison: Dried Marjoram Spices VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Potato Skin:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 13.8 times more Vitamin B1, 8.3 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B6, 16.1 times more Vitamin B9 and 4.5 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Marjoram Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Potato Skin:
- 14 ounces of Dried Marjoram Spices have 66.3 times more Calcium, 2.7 times more Copper, 25.5 times more Iron, 15 times more Magnesium, 9 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium, 7.7 times more Sodium and 10.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.9 times more Water than Dried Marjoram Spices.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 4.7 times more Energy, 70.4 times more Fat, 323 times more Omega 3, 36.7 times more Omega 6, 4.9 times more Carbohydrate, 16.1 times more Fiber and 4.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6