Nutrient Comparison: Dried Marjoram Spices VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Baked Potato Flesh:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 2.8 times more Vitamin B1, 15 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B6, 30.4 times more Vitamin B9, 4 times more Vitamin C, 42.3 times more Vitamin E and 2072.3 times more Vitamin K than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Baked Potato Flesh:
- 14 ounces of Dried Marjoram Spices have 398 times more Calcium, 5.3 times more Copper, 236.3 times more Iron, 13.8 times more Magnesium, 33.7 times more Manganese, 6.1 times more Phosphorus, 3.9 times more Potassium, 15 times more Selenium, 15.4 times more Sodium and 12.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.9 times more Water than Dried Marjoram Spices.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 2.9 times more Energy, 70.4 times more Fat, 323 times more Omega 3, 36.7 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 26.9 times more Fiber and 6.5 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6