Dried Marjoram Spices have 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Baked Potato Flesh?
Dried Marjoram Spices VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Baked Potato Flesh:
300 calories of Dried Marjoram Spices have more Vitamin A, 5.2 times more Vitamin B2, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9, 1.4 times more Vitamin C, 14.5 times more Vitamin E and 711.2 times more Vitamin K than Baked Potato Flesh.
Both Dried Marjoram Spices and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Marjoram Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Baked Potato Flesh:
300 calories of Dried Marjoram Spices have 136.6 times more Calcium, 1.8 times more Copper, 81.1 times more Iron, 4.7 times more Magnesium, 11.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium and 4.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 28.8 times more Water than Dried Marjoram Spices.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 24.2 times more Fat, 110.8 times more Omega 3, 12.6 times more Omega 6, 9.2 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
Both Dried Marjoram Spices and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6