Ground Mustard Seed Spices have 5.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ground Mustard Seed?
Baked Potato Flesh VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Ground Mustard Seed:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.8 times more Vitamin C than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 23.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Ground Mustard Seed:
300 calories of Baked Potato Flesh have 1.8 times more Copper, 2.9 times more Potassium and 78.2 times more Water than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 9.7 times more Calcium, 4.8 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 127 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.2 times more Carbohydrate and 1.4 times more Sugars than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 66.3 times more Fat, 69.4 times more Omega 3, 33.9 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Mustard Seed offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6