Dried Marjoram Spices have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Baked Potato Skin?
Dried Marjoram Spices VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Baked Potato Skin:
300 calories of Dried Marjoram Spices have 294.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 9.1 times more Vitamin B9, 2.8 times more Vitamin C, 30.9 times more Vitamin E and 267.2 times more Vitamin K than Baked Potato Skin.
Both Dried Marjoram Spices and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dried Marjoram Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Baked Potato Skin:
300 calories of Dried Marjoram Spices have 42.8 times more Calcium, 8.6 times more Iron, 5.9 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium and 5.4 times more Zinc than Baked Potato Skin.
Both Dried Marjoram Spices and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 51.4 times more Fat, 236 times more Omega 3, 26.8 times more Omega 6, 2.1 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
Both Dried Marjoram Spices and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6