Nutrient Comparison: Dried Marjoram Spices VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Marjoram Spices versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Marjoram Spices vs Baked Potato Skin:
- 1 kilogram of Dried Marjoram Spices has 403 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 12.5 times more Vitamin B9, 3.8 times more Vitamin C, 42.3 times more Vitamin E and 365.7 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Marjoram Spices vs Baked Potato Skin:
- 1 kilogram of Dried Marjoram Spices has 58.5 times more Calcium, 1.4 times more Copper, 11.7 times more Iron, 8 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium, 3.7 times more Sodium and 7.3 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Marjoram Spices has 1.4 times more Energy, 70.4 times more Fat, 323 times more Omega 3, 36.7 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Sugars, 5.1 times more Fiber and 3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6