Nutrient Comparison: Potato Skin VS Ground Mustard Seed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Ground Mustard Seed:
- 100 grams of Potato Skin have 1.6 times more Vitamin C than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 38.3 times more Vitamin B1, 6.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Ground Mustard Seed:
- 100 grams of Potato Skin have 15.8 times more Water than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 8.9 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 16.1 times more Magnesium, 4.1 times more Manganese, 21.8 times more Phosphorus, 1.8 times more Potassium, 693.7 times more Selenium and 17.4 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Mustard Seed Spices contain 8.8 times more Energy, 362.4 times more Fat, 76.5 times more Saturated Fat, 379.2 times more Omega 3, 185 times more Omega 6, 2.3 times more Carbohydrate, 4.9 times more Fiber and 10.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6