Comparing Nutrients in 300 calories Potato SkinVS Ground Mustard Seed
Weight per 300 calories
Potato Skin
517g
Ground Mustard Seed
59g
Ground Mustard Seed Spices have 8.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Ground Mustard Seed?
Potato Skin VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Potato Skin vs Ground Mustard Seed:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.1 times more Vitamin C than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 4.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Ground Mustard Seed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Ground Mustard Seed:
300 calories of Potato Skin have 5.7 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 4.9 times more Potassium and 138.4 times more Water than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.8 times more Magnesium, 2.5 times more Phosphorus, 79.2 times more Selenium and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Ground Mustard Seed contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.9 times more Carbohydrate and 1.8 times more Fiber than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 41.4 times more Fat, 43.3 times more Omega 3 and 21.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Ground Mustard Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6