Nutrient Comparison: Ground Nutmeg VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Ground Nutmeg have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 7.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Ground Nutmeg Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Ground Nutmeg have 36.8 times more Calcium, 5.5 times more Copper, 9.8 times more Iron, 8.3 times more Magnesium, 21 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Selenium and 7.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.4 times more Water than Ground Nutmeg Spices.
- Both Ground Nutmeg and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 6 times more Energy, 363.1 times more Fat, 997.7 times more Saturated Fat, 10.9 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 11.6 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in seven ounces.