Nutrient Comparison: Ground Nutmeg VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Potato Skin:
- 7 ounces of Ground Nutmeg have 16.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Ground Nutmeg Spices.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Ground Nutmeg Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Potato Skin:
- 7 ounces of Ground Nutmeg have 6.1 times more Calcium, 2.4 times more Copper, 8 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 5.3 times more Selenium and 6.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 13.4 times more Water than Ground Nutmeg Spices.
- Both Ground Nutmeg and Potato Skin contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 9.1 times more Energy, 363.1 times more Fat, 997.7 times more Saturated Fat, 10.9 times more Omega 6, 4 times more Carbohydrate, 8.3 times more Fiber and 2.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.