Nutrient Comparison: Ground Nutmeg VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Potato Skin:
- 100 grams of Ground Nutmeg have 16.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Ground Nutmeg Spices.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Ground Nutmeg Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Nutmeg vs Potato Skin:
- 100 grams of Ground Nutmeg have 6.1 times more Calcium, 2.4 times more Copper, 8 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 5.3 times more Selenium and 6.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 13.4 times more Water than Ground Nutmeg Spices.
- Both Ground Nutmeg and Potato Skin contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 9.1 times more Energy, 363.1 times more Fat, 997.7 times more Saturated Fat, 10.9 times more Omega 6, 4 times more Carbohydrate, 8.3 times more Fiber and 2.3 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.