Nutrient Comparison: White Pepper VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pepper vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.3 times more Vitamin C than White Pepper Spices.
- Both White Pepper and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Pepper vs Frozen Broccoli Spears:
- 7 ounces of White Pepper have 6.5 times more Calcium, 25.3 times more Copper, 19.9 times more Iron, 5.6 times more Magnesium, 16.8 times more Manganese, 3 times more Phosphorus, 1.6 times more Selenium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Potassium and 7.9 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pepper have 10.2 times more Energy, 6.2 times more Fat, 12.8 times more Carbohydrate, 8.7 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy