Nutrient Comparison: White Pepper VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pepper vs Canned Carrots with Salt:
- 7 ounces of White Pepper have 4.2 times more Vitamin B2 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and 2.6 times more Vitamin B3 than White Pepper Spices.
- Both White Pepper and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin A and Vitamin B3
- Both White Pepper Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Pepper vs Canned Carrots with Salt:
- 7 ounces of White Pepper have 10.6 times more Calcium, 8.8 times more Copper, 22.4 times more Iron, 11.3 times more Magnesium, 9.6 times more Manganese, 7.3 times more Phosphorus, 7.8 times more Selenium and 4.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Potassium, 48.4 times more Sodium and 8.1 times more Water than White Pepper Spices.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pepper have 11.8 times more Energy, 11.2 times more Fat, 12.4 times more Carbohydrate, 17.5 times more Fiber and 16.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein