Lets compare vitamin content per 100 grams of White Pepper vs Canned Carrots with Salt:
White Pepper Spices have 1.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 2.6 times more Vitamin B3 than White Pepper Spices.
Both White Pepper Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both White Pepper Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Pepper vs Canned Carrots with Salt:
White Pepper Spices have 10.6 times more Calcium, 8.8 times more Copper, 22.4 times more Iron, 11.3 times more Magnesium, 9.6 times more Manganese, 7.3 times more Phosphorus, 7.8 times more Selenium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Potassium, 48.4 times more Sodium and 8.1 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices have 11.8 times more Energy, 11.2 times more Fat, 17.4 times more Saturated Fat, 12.4 times more Carbohydrate, 17.5 times more Fiber and 16.3 times more Protein than Drained Canned Carrots with Salt.
Both White Pepper Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.