Nutrient Comparison: White Pepper VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pepper vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B1, 14.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than White Pepper Spices.
- Both White Pepper and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Pepper vs Tomato Paste:
- 7 ounces of White Pepper have 7.4 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 13.9 times more Potassium, 1.7 times more Selenium and 11.8 times more Sodium than White Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pepper have 3.6 times more Energy, 4.5 times more Fat, 3.6 times more Carbohydrate, 6.4 times more Fiber and 2.4 times more Protein than Tomato Paste.