Nutrient Comparison: Dried Tarragon VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Tarragon versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Tarragon vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dried Tarragon have 13.2 times more Vitamin B1, 49.6 times more Vitamin B2, 21.3 times more Vitamin B3, 21.5 times more Vitamin B6, 34.3 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin A than Dried Tarragon Spices.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dried Tarragon Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Tarragon vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dried Tarragon have 36.7 times more Calcium, 6.6 times more Copper, 62.1 times more Iron, 38.6 times more Magnesium, 17.7 times more Manganese, 15.7 times more Phosphorus, 17.5 times more Potassium, 11 times more Selenium and 13.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Sodium and 12 times more Water than Dried Tarragon Spices.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Tarragon have 12.8 times more Energy, 51.7 times more Fat, 75.2 times more Saturated Fat, 369.4 times more Omega 3, 13.3 times more Omega 6, 9.4 times more Carbohydrate, 4.1 times more Fiber and 39.3 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein