Nutrient Comparison: Ground Turmeric VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Turmeric versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Turmeric vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 54.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 12.2 times more Vitamin B5, 7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Ground Turmeric Spice.
- Both Ground Turmeric Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Turmeric vs Sunflower Seed Flour:
- 7 ounces of Ground Turmeric have 1.5 times more Calcium, 8.3 times more Iron, 10 times more Manganese and 31 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus and 9.4 times more Selenium than Ground Turmeric Spice.
- Both Ground Turmeric and Sunflower Seed Flour contain similar levels of Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Turmeric have 2 times more Fat, 13.3 times more Saturated Fat, 42 times more Omega 3, 1.9 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6 and 5 times more Protein than Ground Turmeric Spice.
- Both Ground Turmeric and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3