Nutrient Comparison: Canned Spinach VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Spinach have 245 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Spinach have 4.3 times more Copper, 17.7 times more Iron, 6.9 times more Magnesium, 26 times more Manganese, 1.9 times more Potassium, 14 times more Selenium, 161 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice with Calcium.
- Both Canned Spinach and Chilled Orange Juice with Calcium contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 25.4 times more Omega 3, 8 times more Fiber and 4.1 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Carbohydrate and 20.8 times more Sugars than Canned Spinach, Solids with Salt.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.