Comparing Nutrients in 300 calories Canned SpinachVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Spinach
1304g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is low in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach or Chilled Orange Juice with Calcium?
Canned Spinach VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Spinach vs Chilled Orange Juice with Calcium:
300 calories of Canned Spinach have 500.7 times more Vitamin A, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 10.5 times more Vitamin B9, 19.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Spinach, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach vs Chilled Orange Juice with Calcium:
300 calories of Canned Spinach have 1.9 times more Calcium, 8.8 times more Copper, 36.2 times more Iron, 14.1 times more Magnesium, 53 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium, 28.6 times more Selenium, 329 times more Sodium, 13.4 times more Zinc and 2.2 times more Water than Chilled Orange Juice with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach have 8.5 times more Fat, 52 times more Omega 3, 16.3 times more Fiber and 8.4 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 10.2 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Spinach, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.