Nutrient Comparison: Canned Spinach VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach vs Chilled Orange Juice with Calcium:
- 1 kilogram of Canned Spinach has 245 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.9 times more Vitamin B1, 4.1 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Spinach, Solids with Salt.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach vs Chilled Orange Juice with Calcium:
- 1 kilogram of Canned Spinach has 4.3 times more Copper, 17.7 times more Iron, 6.9 times more Magnesium, 26 times more Manganese, 1.9 times more Potassium, 14 times more Selenium, 161 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice with Calcium.
- Both Canned Spinach and Chilled Orange Juice with Calcium contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach has 25.4 times more Omega 3, 8 times more Fiber and 4.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.3 times more Carbohydrate and 20.8 times more Sugars than Canned Spinach, Solids with Salt.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one kilogram.