Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Florida Oranges:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 54.8 times more Vitamin A, 4.4 times more Vitamin B2, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9, 19.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 20.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Florida Oranges:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 3.6 times more Calcium, 4.1 times more Copper, 21.8 times more Iron, 8.2 times more Magnesium, 29.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- Both Boiled Chopped Or Leaf Frozen Spinach and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 33.7 times more Omega 3, 1.5 times more Fiber and 5.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Carbohydrate and 17.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.