Comparing Nutrients in 7 ounces Florida Oranges VS Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Florida Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.92% 7.7g	130g per day for Men 19-50 years
Sugars	25% 18g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.35% 3.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.44g	g per day for Men 19-50 years
Sucrose	NA	% 0.12g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.58% 2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.43% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Crookneck And Straightneck Summer Squash:

• 7 ounces of Florida Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin C than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Crookneck And Straightneck Summer Squash:

• 7 ounces of Florida Oranges have 2 times more Calcium than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 2.4 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Crookneck And Straightneck Summer Squash contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 3.9 times more Omega 3 than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Crookneck And Straightneck Summer Squash

What are the health benefits of Florida Oranges compared to Crookneck And Straightneck Summer Squash?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help support a healthy immune system, digestion, and overall health. Crookneck and straightneck summer squash are rich in vitamins A and C, as well as fiber and potassium, which can help promote healthy skin, vision, and heart health. Both Florida oranges and summer squash are nutritious options to include in a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Crookneck And Straightneck Summer Squash?

Both Florida Oranges and Crookneck and Straightneck Summer Squash are low in calories and high in fiber, making them great options for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall balanced nutrition and portion control, rather than relying solely on one specific food to aid in weight loss. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet, along with regular physical activity, is the most effective approach to achieving and maintaining a healthy weight.

Should I eat more Florida Oranges or more Crookneck And Straightneck Summer Squash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Crookneck and Straightneck Summer Squash are nutritious options, but for muscle building, you may want to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a balanced mix of these plant-based protein sources into your diet will support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Crookneck And Straightneck Summer Squash?

Florida Oranges have a higher environmental impact compared to Crookneck and Straightneck Summer Squash due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often grown in monoculture, leading to higher pesticide use. Additionally, the transportation of oranges from Florida to other regions can contribute to carbon emissions. On the other hand, summer squash generally requires less water and pesticides to grow, making them a more environmentally friendly option.