Nutrient Comparison: Florida Oranges VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin C than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Florida Oranges have 2 times more Calcium than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2.4 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Crookneck And Straightneck Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 3.9 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.