Comparing Nutrients in 1 pound Florida Oranges VS Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Florida Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	7.2% 209kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	57% 41.5g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.95% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.58g	g per day for Men 19-50 years
Sucrose	NA	% 0.27g	g per day for Men 19-50 years
Fiber	28.6% 11g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	19.5% 195mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	29.6% 1007mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Crookneck And Straightneck Summer Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Crookneck And Straightneck Summer Squash:

• 1 pound of Florida Oranges has 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin C than Crookneck And Straightneck Summer Squash.
• While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Crookneck And Straightneck Summer Squash:

• 1 pound of Florida Oranges has 2 times more Calcium than Crookneck And Straightneck Summer Squash.
• While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 2.4 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Crookneck And Straightneck Summer Squash contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 3 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Crookneck And Straightneck Summer Squash.
• While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 3.9 times more Omega 3 than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.