Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Oranges with Peel :
- 7 ounces of Crookneck And Straightneck Summer Squash have 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 1.8 times more Iron than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crookneck And Straightneck Summer Squash have 2.7 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Energy, 4 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.