Comparing Nutrients in 300 calories Crookneck And Straightneck Summer SquashVS Oranges with Peel
Weight per 300 calories
Crookneck And Straightneck Summer Squash
1579g
Oranges with Peel
476g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Oranges with Peel ?
Crookneck And Straightneck Summer Squash VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Oranges with Peel :
300 calories of Crookneck And Straightneck Summer Squash have 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
Both Crookneck And Straightneck Summer Squash and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Oranges with Peel :
300 calories of Crookneck And Straightneck Summer Squash have 5.4 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium, 8.7 times more Zinc and 3.8 times more Water than Oranges with Peel .
Both Crookneck And Straightneck Summer Squash and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crookneck And Straightneck Summer Squash have 8.9 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.