Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Crookneck And Straightneck Summer Squash
Weight per 300 calories
Oranges with Peel
476g
Boiled Crookneck And Straightneck Summer Squash
1579g
Oranges with Peel have 3.3 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Crookneck And Straightneck Summer Squash?
Oranges With Peel VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Crookneck And Straightneck Summer Squash:
300 calories of Oranges with Peel have 1.8 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.8 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 3 times more Potassium, 6.6 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.3 times more Fat, 17 times more Omega 3 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.