Nutrient Comparison: Oranges with Peel VS Boiled Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Crookneck And Straightneck Summer Squash:
- 1 pound of Oranges with Peel has 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 4.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Crookneck And Straightneck Summer Squash:
- 1 pound of Oranges with Peel has 3.2 times more Calcium and 2.2 times more Iron than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.3 times more Phosphorus and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.3 times more Energy, 4.1 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash contains 5.1 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in one pound.