Nutrient Comparison: Frozen Spinach VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Canned Orange Juice:
- 7 ounces of Frozen Spinach have 65.1 times more Vitamin A, 2.4 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B6, 6 times more Vitamin B9, 14.5 times more Vitamin E and 3720 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B5 and 5.5 times more Vitamin C than Unprepared Frozen Spinach.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Canned Orange Juice:
- 7 ounces of Frozen Spinach have 12.9 times more Calcium, 6.5 times more Copper, 18.9 times more Iron, 7.5 times more Magnesium, 33.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 60 times more Selenium, 18.5 times more Sodium and 14 times more Zinc than Canned Orange Juice.
- Both Frozen Spinach and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 11.7 times more Omega 3, 9.7 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate, 13.5 times more Sugars and 13.5 times more Fructose than Unprepared Frozen Spinach.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.