Nutrient Comparison: Boiled Scallop Summer Squash VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Scallop Summer Squash versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash vs Canned Orange Juice:
- 7 ounces of Boiled Scallop Summer Squash have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 35 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash vs Canned Orange Juice:
- 7 ounces of Boiled Scallop Summer Squash have 3.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 6 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Scallop Summer Squash have 6.4 times more Omega 3 and 6.3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Scallop Summer Squash.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Scallop Summer Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.