Nutrient Comparison: Boiled Scallop Summer Squash VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Canned Orange Juice:
- 14 ounces of Boiled Scallop Summer Squash have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 35 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Canned Orange Juice:
- 14 ounces of Boiled Scallop Summer Squash have 3.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 6 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 6.4 times more Omega 3 and 6.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Scallop Summer Squash.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Scallop Summer Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.