Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Fresh Orange juice:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 42 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Fresh Orange juice:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.4 times more Iron, 16.4 times more Manganese and 1.5 times more Phosphorus than Fresh Orange juice.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.1 times more Omega 3, 6.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.