Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.3 times more Vitamin B5 and 6.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Selenium, 128 times more Sodium and 3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 1.5 times more Omega 3, 4.1 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.