Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash with Salt vs Navel Oranges:
- 7 ounces of Baked Acorn Winter Squash with Salt have 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash with Salt vs Navel Oranges:
- 7 ounces of Baked Acorn Winter Squash with Salt have 2.2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 240 times more Sodium than Navel Oranges.
- Both Baked Acorn Winter Squash with Salt and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Baked Acorn Winter Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash with Salt have 4.1 times more Omega 3, 2 times more Fiber and 1.2 times more Protein than Navel Oranges.
- Both Baked Acorn Winter Squash with Salt and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.