Nutrient Comparison: Navel Oranges VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Navel Oranges have 6.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Navel Oranges have 1.7 times more Calcium than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.6 times more Potassium and 239 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Carbohydrate than Boiled Acorn Winter Squash with Salt.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.