Nutrient Comparison: Navel Oranges VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Navel Oranges have 6.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Navel Oranges have 1.7 times more Calcium than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.6 times more Potassium and 239 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate than Boiled Acorn Winter Squash with Salt.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.