Nutrient Comparison: Navel Oranges VS Boiled Acorn Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Acorn Winter Squash with Salt:
- 1 pound of Navel Oranges has 6.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 1 lb of Boiled and Drained Acorn Winter Squash with Salt contains 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Acorn Winter Squash with Salt:
- 1 pound of Navel Oranges has 1.7 times more Calcium than Boiled Acorn Winter Squash with Salt.
- While 1 lb of Boiled and Drained Acorn Winter Squash with Salt contains 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.6 times more Potassium and 239 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate than Boiled Acorn Winter Squash with Salt.
- Both Navel Oranges and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Navel Oranges as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.