Nutrient Comparison: Acorn Winter Squash VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Florida Oranges:
- 7 ounces of Acorn Winter Squash have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Florida Oranges:
- 7 ounces of Acorn Winter Squash have 1.7 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Acorn Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.6 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Acorn Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.