Nutrient Comparison: Acorn Winter Squash VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Florida Oranges:
- 14 ounces of Acorn Winter Squash have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Florida Oranges:
- 14 ounces of Acorn Winter Squash have 1.7 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Acorn Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.6 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Acorn Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.