Nutrient Comparison: Winter Squash VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Winter Squash have more Vitamin A, 1.3 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B9 and 7.6 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Winter Squash have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Winter Squash have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.4 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 3 times more Selenium and 5.1 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash have 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 4.8 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Fiber and 9.1 times more Protein than Raw All Varieties Winter Squash.
- 7 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw All Varieties Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.