Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Navel Oranges:
- 7 ounces of Baked Butternut Winter Squash with Salt have 46.5 times more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Navel Oranges:
- 7 ounces of Baked Butternut Winter Squash with Salt have 1.7 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 1.7 times more Potassium and 240 times more Sodium than Navel Oranges.
- Both Baked Butternut Winter Squash with Salt and Navel Oranges contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Baked Butternut Winter Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Butternut Winter Squash with Salt have 1.5 times more Fiber than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Baked Butternut Winter Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.