Baked Butternut Winter Squash With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Navel Oranges:
- 100 calories of Baked Butternut Winter Squash with Salt have 57 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Navel Oranges:
- 100 calories of Baked Butternut Winter Squash with Salt have 2 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, more Selenium, 294 times more Sodium, 2 times more Zinc and 1.3 times more Water than Navel Oranges.
- Both Baked Butternut Winter Squash with Salt and Navel Oranges contain similar levels of Calcium per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Butternut Winter Squash with Salt have 3.3 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.5 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Baked Butternut Winter Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.