Nutrient Comparison: Baked Butternut Winter Squash VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Royal Red Kidney Beans:
- 7 ounces of Baked Butternut Winter Squash have more Vitamin A and 3.4 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.4 times more Vitamin B1, 14.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Butternut Winter Squash.
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Royal Red Kidney Beans:
- 7 ounces of Baked Butternut Winter Squash have 7.4 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 15.4 times more Copper, 14.5 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 15 times more Phosphorus, 4.7 times more Potassium, 6.4 times more Selenium and 20.5 times more Zinc than Baked Butternut Winter Squash.
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 8.2 times more Energy, 6.3 times more Omega 3, 5.6 times more Carbohydrate, 7.8 times more Fiber and 28.1 times more Protein than Baked Butternut Winter Squash.
- 7 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.