Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Strawberries, Heavy Syrup versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Strawberries, Heavy Syrup vs Almond paste:
- 7 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 317 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Vitamin B1, 12.2 times more Vitamin B2, 24.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 71.3 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Strawberries, Heavy Syrup vs Almond paste:
- 7 ounces of Canned Strawberries, Heavy Syrup have 5.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 13.2 times more Calcium, 7.2 times more Copper, 3.3 times more Iron, 16.3 times more Magnesium, 4.3 times more Manganese, 21.5 times more Phosphorus, 3.7 times more Potassium, 14 times more Selenium and 16.4 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5 times more Energy, 106.7 times more Fat, 187.8 times more Saturated Fat, 3.7 times more Omega 3, 74.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars, 2.8 times more Fiber and 16.1 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 7 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein