Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Almond paste
Weight per 500 calories
Canned Strawberries, Heavy Syrup
544g
Almond paste
109g
Almond paste has 5 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Almond paste?
Canned Strawberries, Heavy Syrup VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Almond paste?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Almond paste:
500 calories of Canned Strawberries, Heavy Syrup have 7.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1578.1 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Vitamin B2 and 14.3 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Almond paste:
500 calories of Canned Strawberries, Heavy Syrup have 1.5 times more Iron, 1.4 times more Potassium and 26.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Almond paste contain similar levels of Manganese per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 21.4 times more Fat, 14.9 times more Omega 6 and 3.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein