Comparing Nutrients in 500 calories Almond pasteVS Frozen Strawberries
Weight per 500 calories
Almond paste
109g
Frozen Strawberries
1429g
Almond paste has 13.1 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Strawberries?
Almond Paste VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Strawberries:
500 calories of Almond paste have 3.6 times more Vitamin E than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B3, 12.5 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9, 5391.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Frozen Strawberries provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Strawberries:
500 calories of Almond paste have 1.5 times more Phosphorus than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.4 times more Copper, 6.1 times more Iron, 4.4 times more Manganese, 6.2 times more Potassium, 2.2 times more Selenium and 83.6 times more Water than Almond paste.
Both Almond paste and Frozen Strawberries contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19.3 times more Fat, 13.7 times more Omega 6 and 1.6 times more Protein than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.5 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Sugars and 5.7 times more Fiber than Almond paste.
Both Almond paste and Frozen Strawberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Strawberries provide inadequate amounts of Omega 6