Comparing Nutrients in 500 calories Almond pasteVS Sweetened Frozen Strawberries
Weight per 500 calories
Almond paste
109g
Sweetened Frozen Strawberries
521g
Almond paste has 4.8 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Frozen Strawberries?
Almond Paste VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Almond paste vs Sweetened Frozen Strawberries:
500 calories of Almond paste have 1.7 times more Vitamin B2 and 12.3 times more Vitamin E than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 1975.1 times more Vitamin C than Almond paste.
Both Almond paste and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin E
Both Almond paste as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sweetened Frozen Strawberries:
500 calories of Almond paste have 3.3 times more Calcium, 4.8 times more Copper, 3.9 times more Magnesium, 4.2 times more Phosphorus and 5.2 times more Zinc than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.8 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 24.8 times more Water than Almond paste.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 44.7 times more Fat, 1.5 times more Omega 3, 31.6 times more Omega 6 and 3.6 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 2.6 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Fiber than Almond paste.
Both Almond paste and Sweetened Frozen Strawberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein